by uprisepsychology | Apr 15, 2024 | Coping with Mental Health Challenges, Mindfulness, Self-Compassion, Stress and Burnout, Students
Everyone has habits, whether they are helpful, unhelpful, or just neutral. Without habits, doing everyday things would be a lot more difficult. For example, as you go to work often, you form the habit of taking the same route. It makes it easier to know where...
by uprisepsychology | Dec 4, 2023 | Anxiety, Coping with Mental Health Challenges, Mindfulness, Perfectionism, Self-Compassion, Stress and Burnout, Uncategorized
With the cold winds and snow on the ground, as well as increasing emails about Christmas gifts ideas, there’s no doubt about it; the Holidays are coming! While this might be a joyous time for many people, the holidays bring out a sense of dread to many others. And in...
by uprisepsychology | Oct 19, 2023 | Anxiety, Coping with Mental Health Challenges, Stress and Burnout, Students
In the last few years, increased attention has been set on university students’ mental health struggles. With the rising rates of anxiety and depression (Howard et al., 2021; Linden et al., 2021), overflowing university counselling centers as well as...
by uprisepsychology | May 1, 2023 | Coping with Mental Health Challenges, Perfectionism, Stress and Burnout
This year has been a big one for me. Not only did I decide to open our wonderful practice, Uprise Psychology & Wellness, but I also became a mother. As a recovering perfectionist, these two transitions have been both challenging and enriching experiences....
