Anxiety therapy is a structured and evidence-based approach to help individuals better understand and manage the emotional, physical, and cognitive symptoms of anxiety. At Uprise Psychology, we focus on creating a safe, supportive space where clients can explore their fears and worries without judgment. Therapy often involves techniques like Cognitive Behavioral Therapy (CBT), which helps you recognize negative thought patterns and learn to respond to them more constructively. Other methods include Exposure Therapy, mindfulness-based interventions, and Acceptance and Commitment Therapy (ACT). The goal is to reduce the intensity of anxious feelings, improve daily functioning, and build long-term coping skills. Therapy empowers you to take control of your mental health by addressing the root causes of anxiety and helping you feel more balanced, confident, and in control of your life.

It’s normal to feel anxious in response to stress—like during a job interview or major life change—but when anxiety becomes chronic, excessive, and disrupts your ability to function, it may be more than just everyday stress. Signs of an anxiety disorder include persistent worry that lasts six months or more, difficulty concentrating, restlessness, irritability, physical symptoms like muscle tension or a racing heart, and avoidance of certain situations or places. You might also experience panic attacks, intrusive thoughts, or a constant sense of dread. If these symptoms are interfering with your relationships, work, or daily routines, it may be time to speak with a mental health professional. At Uprise Psychology, our team can assess whether your anxiety meets clinical criteria and recommend a personalized therapy plan that helps you regain control.

Therapy can effectively treat a wide range of anxiety disorders by addressing their unique symptoms and underlying causes. At Uprise Psychology, we help clients manage conditions such as:

Generalized Anxiety Disorder (GAD): Persistent, excessive worry about everyday life.

Panic Disorder: Sudden and recurring panic attacks with intense physical symptoms.

Social Anxiety Disorder: Fear of social interactions or performance situations.

Specific Phobias: Intense fear of specific objects or situations, like flying or spiders.

Health Anxiety (Hypochondria): Persistent worry about having a serious illness.

Obsessive-Compulsive Disorder (OCD): Repetitive thoughts and behaviors (note: often treated under anxiety).

Post-Traumatic Stress Disorder (PTSD): Anxiety following traumatic events (when applicable).

Each disorder responds well to therapy methods like CBT, exposure therapy, and ACT, which are tailored to the specific diagnosis and your personal needs.

The length of anxiety therapy depends on the severity of your symptoms, the type of anxiety disorder, and your specific goals. That said, many clients start to see noticeable improvements within 6 to 12 sessions when using structured, evidence-based therapies like CBT. Some conditions, such as phobias or situational anxiety, may resolve more quickly, while others—like generalized anxiety or panic disorder—may require longer-term treatment. At Uprise Psychology, we track progress collaboratively, adjusting the treatment plan as needed to make sure it stays effective. Regular check-ins help us determine what’s working and where we may need to focus more. Whether short-term or long-term, therapy offers tools that continue benefiting you well beyond the sessions, building lifelong skills for managing anxiety in a healthier, more empowered way.

Yes, anxiety therapy can absolutely be done online—and it’s just as effective as in-person therapy for most clients. At Uprise Psychology, we offer virtual therapy sessions across Ontario, allowing you to receive professional support from the comfort of your home. This format is especially helpful if you have a busy schedule, live in a remote area, or feel more comfortable discussing personal topics in a familiar environment. Our therapists use secure, encrypted video platforms and follow the same evidence-based approaches used in in-person sessions. Research has shown that online therapy, particularly for conditions like generalized anxiety, social anxiety, and panic disorder, delivers similar outcomes to face-to-face care. We make sure your experience remains personal, confidential, and effective, whether you choose in-office or virtual sessions.

At Uprise Psychology, we use a range of evidence-based therapeutic techniques to treat anxiety in a personalized, effective way. One of the most common is Cognitive Behavioral Therapy (CBT), which helps clients identify and change unhelpful thought patterns and behaviors that contribute to anxiety. We also use Exposure Therapy for phobias and panic-related symptoms, where clients gradually face feared situations in a safe, structured environment. Acceptance and Commitment Therapy (ACT) is another powerful method that focuses on accepting anxious thoughts while committing to actions aligned with your values. For clients dealing with emotional dysregulation, we may incorporate Dialectical Behavior Therapy (DBT), which teaches mindfulness, distress tolerance, and emotion regulation. We also offer mindfulness training, breathing exercises, and progressive muscle relaxation to help manage physical symptoms. You can learn more about our modalities here.

Choosing the right therapist is an important part of your healing journey. A good fit can make therapy more effective and more comfortable. Start by looking for a registered psychologist or psychotherapist who has specialized training and experience in treating anxiety disorders. At Uprise Psychology, all of our clinicians are licensed and use evidence-based approaches such as CBT, ACT, and Exposure Therapy. We also offer a free 15-minute consultation so you can see if the therapist’s style and approach feel like a good match.You can learn more about our team of mental health professionals here.