We are committed to creating a psychologically safe environment in which all clients, team members and allied community members feel welcomed, heard, appreciated and cared for.
Curiosity & Compassion
Respect & Professionalism
Cognitive behavioural therapy (CBT) is a form of psychological treatment aiming at changing thought processes and behaviours to reduce symptoms for a range of psychological problems
Cognitive Behavioural Therapy for Insomnia (CBT-I)
Mindfulness-based therapeutic approaches involve evidence-based treatments to promote emotion regulation and psychological flexibility.
We are trained in:
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioural Therapy (DBT) for Eating Disorders
Radically-Open Dialectical Behavioural Therapy (RO-DBT)
Mindfulness-Based Eating Awareness Training (MB-EAT)
Positive psychology interventions (PPI) involve evidence-based interventions to promote and enhance subjective and psychological well-being. Positive psychological interventions are considered complementary strategies in mental health promotion and treatment.
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