Our Approach

We are committed to creating a psychologically safe environment in which all clients, team members and allied community members feel welcomed, heard, appreciated and cared for.


Psychological Safety

Curiosity & Compassion

Respect & Professionalism

Therapeutic Approaches

Cognitive Behavioural

Cognitive behavioural therapy (CBT) is a form of psychological treatment aiming at changing thought processes and behaviours to reduce symptoms for a range of psychological problems

We are trained in:
Classic Cognitive-Behavioural Therapy (CBT)
Enhanced Cognitive Behavioural Therapy for Eating Disorders (CBT-E)

Cognitive Behavioural Therapy for Insomnia (CBT-I)

Family-Based Therapy (FBT) for Anorexia


Mindfulness-based therapeutic approaches involve evidence-based treatments to promote emotion regulation and psychological flexibility.

We are trained in:
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioural Therapy (DBT) for Eating Disorders
Radically-Open Dialectical Behavioural Therapy (RO-DBT)
Mindfulness-Based Eating Awareness Training (MB-EAT)


Compassion-based therapeutic approaches are evidence-based treatments to target shame, self-criticism and self-loathing.

We are trained in:
Compassion-Focused Therapy (CFT)
Mindful Self-Compassion (MSC)

Positive Psychology

Positive psychology interventions (PPI) involve evidence-based interventions to promote and enhance subjective and psychological well-being. Positive psychological interventions are considered complementary strategies in mental health promotion and treatment.



Want to know more?

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(613) 695-7133

(613) 912-2200

130 Albert street, suite 1204, Ottawa, ON, K1P 5G4, Canada