RELATIONSHIP THERAPY

IN OTTAWA, ON

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“To me, a life well lived is one filled with meaningful relationships – the kind that are sustained through a mutual desire to stay connected, as opposed to a felt sense of obligation.” ― Miriam Kirmayer

There’s something missing in your relationships lately. Perhaps you’re feeling isolated, lonely, and more disconnected from others than you’d like. Maybe you’re feeling withdrawn or rejected. It feels like everyone has it so much easier than you do. No matter how hard you try, you can’t seem to connect on a deep level with anyone. Maybe a transition like becoming an adult, moving to a new city or becoming a parent has made it hard to make or keep friends. Or maybe you’d like to date, but you’ve had such bad experiences in the past. You’re feeling more depressed and isolated.

There might be people in your life you’re not getting along with, like a romantic partner, co-workers, or friends. It’s frustrating and demoralizing when you can’t seem to get on the same page. How come this is so hard?

YOU MIGHT BENEFIT FROM RELATIONSHIP THERAPY IF:

You’re feeling lonely and disconnected from others

YOU MIGHT BENEFIT FROM RELATIONSHIP THERAPY IF:

You’re struggling with getting along with a partner or friends

YOU MIGHT BENEFIT FROM RELATIONSHIP THERAPY IF:

You’re dissatisfied with your current relationships

YOU MIGHT BENEFIT FROM RELATIONSHIP THERAPY IF:

You’d like to make some new friends or date someone

HOW CAN RELATIONSHIP THERAPY IN OTTAWA HELP?

We want to help you work through and rise above your struggles

At Uprise Psychology & Wellness, we understand that mental health struggles can impact your life in major ways and might make it seem like your dreams are out of reach. We want to help you work through your difficulties so that you can feel empowered and in control of your own life, regardless of what you have been through. Our psychologists and therapists have worked with many people who have struggled with a wide range of difficulties, including anxiety, depression, burnout, eating disorders and trauma. Before therapy, many people focused on what had gone wrong or what might go wrong. After therapy, they were able to enjoy the present moment more without worrying about the future knowing that they were able to work challenges that may come their way.

Our team is here to help!