Uprise Psychology & Wellness
We help you navigate difficult moments and create happier lives.
Psychological Safety
Curiosity & Compassion
Professionalism & Evidence-Based Practice
Meet Our Team
Uprise Psychology & Wellness’ team of mental health professionals provide psychological and wellness services to those looking to come out of difficult moments, reconnect with themselves and build happier lives.
Our Services
We offer a range of different psychological and wellness services, both in individual and group formats. We have experience helping people with diverse needs, including eating disorders, neurodivergent-related challenges, perinatal mental health, anxiety and depression.
From Our Blog
Stress: How to Complete the Cycle
Ever notice how difficult it is to “chill” after having gone through a stressful period? Maybe you find yourself still biting your nails even after your exam is done. Maybe you had a stressful altercation with your best friend, and even though you made up, you still...
Living with Perfectionism
Have you ever been considered a perfectionist by others? Maybe it was a family member, friend, or co-worker? Perhaps you clicked on this blog post because you consider yourself a perfectionist. But what exactly does it mean to be a perfectionist and how do you define...
How Often Should I Go to Therapy? Why Session Frequency Matters
How often should you go to therapy? Learn why weekly sessions are often recommended at first, what research says about frequency, and how to use insurance coverage effectively.
Body Image and Self-Compassion: A Compassion-Focused Approach to Body Image Recovery
By Dr. Melisa Arias-Valenzuela, C. Psych. If you've ever found yourself thinking: "Why can't I just stop obsessing about my body?""I know these thoughts aren't helping, but I can't seem to stop.""I feel trapped between restricting, overeating, guilt, and promising...
Self-Care: What It Is, Why It Matters, and How to Practice It Daily
By Dr. Melisa Arias-Valenzuela, C. Psych. Self-care has become a popular term in recent years, but many people still misunderstand what it truly means. While self-care is often associated with spa days or indulgent activities, true self-care is much deeper and...
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