Uprise Psychology &Wellness

Evidence-based services to help you navigate difficult moments and create happier lives

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Psychological Safety

Curiosity & Compassion

Respect & Professionalism

Meet Our Team

Uprise Psychology & Wellness’ team of mental health professionals provide psychological and wellness services to those looking to come out of difficult moments, reconnect with themselves and build happier lives.

Our Services

We offer a range of different psychological and wellness services, both in individual and group formats. We have experience helping people with diverse needs, including eating disorders, perinatal mental health, anxiety and depression.

From Our Blog

Being Mindful: What Does it Mean?

Being Mindful: What Does it Mean?

If you have been on any social media platform lately or subscribed to weekly blog posts, then you are likely to have encountered the term mindfulness more than once. One reason why mindfulness is more popular than ever is because the pandemic was a wake-up call for...

The Healing Power of Self-Compassion

The Healing Power of Self-Compassion

  Few of us would berate a friend who was going through a rough time or impart harsh words on a stranger we saw suffering—and yet we may not hesitate to be that hard on ourselves failing to realize just how damaging it can be. Instead of helping you reach your...

What can you do while you wait to begin therapy?

What can you do while you wait to begin therapy?

So you finally used all of your courage and decided to go to therapy. You start looking around and… Oh no! Turns out the wait-lists to receive services are months and months long. What a bummer! As a clinical psychologist, I find it heartbreaking to see so many people...

Getting Started is Easy

Step 1

Complete the form below or send us an email.

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Step 2

Our administrator will contact you and schedule a discovery call with you.

Step 3

Our administrator will get you set up in our online platform and book you in or set you up on our waiting list.

We want to hear from you

Send us a question here.

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info@uprisepsychology.com

(613) 695-7133

(613) 912-2200

130 Albert street, suite 1204, Ottawa, ON, K1P 5G4, Canada