Uprise Psychology & Wellness
We help you navigate difficult moments and create happier lives.
Psychological Safety
Curiosity & Compassion
Professionalism & Evidence-Based Practice
Meet Our Team
Uprise Psychology & Wellness’ team of mental health professionals provide psychological and wellness services to those looking to come out of difficult moments, reconnect with themselves and build happier lives.
Our Services
We offer a range of different psychological and wellness services, both in individual and group formats. We have experience helping people with diverse needs, including eating disorders, neurodivergent-related challenges, perinatal mental health, anxiety and depression.
From Our Blog
Stress: How to Complete the Cycle
Ever notice how difficult it is to “chill” after having gone through a stressful period? Maybe you find yourself still biting your nails even after your exam is done. Maybe you had a stressful altercation with your best friend, and even though you made up, you still...
Living with Perfectionism
Have you ever been considered a perfectionist by others? Maybe it was a family member, friend, or co-worker? Perhaps you clicked on this blog post because you consider yourself a perfectionist. But what exactly does it mean to be a perfectionist and how do you define...
The Science of Getting Cozy: Why Hygge Might Help Us Embrace the Darker Months
By Dr. Melisa Arias-Valenzuela, C. Psych. The leaves are changing. The days are getting shorter. The sun seems to be clocking out suspiciously early. For some people, autumn brings an immediate urge to light a candle, make soup, find the softest blanket in the house,...
Why Can’t I Sleep? The Biggest Mistake People Make When Trying to Fall and Stay Asleep
By : Amélie Vézina, Ph.D. candidate in Clinical Psychology at uLaval and Doctoral Associate at Uprise Psychology & Wellness "How many hours of sleep do I need?""How can I get exactly 8 hours tonight?""How do I fall asleep faster?""Why can't sleep without...
How Often Should I Go to Therapy? Why Session Frequency Matters
How often should you go to therapy? Learn why weekly sessions are often recommended at first, what research says about frequency, and how to use insurance coverage effectively.
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