Uprise Psychology & Wellness
We help you navigate difficult moments and create happier lives.
Psychological Safety
Curiosity & Compassion
Professionalism & Evidence-Based Practice
Meet Our Team
Uprise Psychology & Wellness’ team of mental health professionals provide psychological and wellness services to those looking to come out of difficult moments, reconnect with themselves and build happier lives.
Our Services
We offer a range of different psychological and wellness services, both in individual and group formats. We have experience helping people with diverse needs, including eating disorders, neurodivergent-related challenges, perinatal mental health, anxiety and depression.
From Our Blog
Stress: How to Complete the Cycle
Ever notice how difficult it is to “chill” after having gone through a stressful period? Maybe you find yourself still biting your nails even after your exam is done. Maybe you had a stressful altercation with your best friend, and even though you made up, you still...
Living with Perfectionism
Have you ever been considered a perfectionist by others? Maybe it was a family member, friend, or co-worker? Perhaps you clicked on this blog post because you consider yourself a perfectionist. But what exactly does it mean to be a perfectionist and how do you define...
Body Image and Self-Compassion: A Compassion-Focused Approach to Body Image Recovery
By Dr. Melisa Arias-Valenzuela, C. Psych. If you've ever found yourself thinking: "Why can't I just stop obsessing about my body?""I know these thoughts aren't helping, but I can't seem to stop.""I feel trapped between restricting, overeating, guilt, and promising...
Self-Care: What It Is, Why It Matters, and How to Practice It Daily
By Dr. Melisa Arias-Valenzuela, C. Psych. Self-care has become a popular term in recent years, but many people still misunderstand what it truly means. While self-care is often associated with spa days or indulgent activities, true self-care is much deeper and...
Experiencing Grief: How to Cope with Loss and Build Resilience
By Dr. Melisa Arias-Valenzuela, C. Psych. Grief is one of the most universal and probably the most misunderstood human experiences. Whether it follows the death of a loved one, the end of a relationship, or a life you thought you would have, grief can feel...
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