Our Services

For the Public

Assessment & Therapy

We provide individual assessment and treatment of cognitive, emotional or behavioural disturbances for adults and adolescents.

Wellness Groups

We run skills groups in a group format similar to a class to help people introduce effective and practical skills into their lives.


We provide a variety of speaking, workshops, and training related to mental health and well-being.

For Mental Health Professionals


We provide clinical supervision to Uprise Psychology & Wellness team members.


We provide clinical consultation to mental health professionals seeking support in our areas of specialties.

*Please note that 48 hours notice is required for appointment cancellations or the full session fee is applied.

Our Expertise


Do you feel restless, wound-up, or on-edge? Do you have difficulty concentrating? Do you have difficulty controlling feelings of worry? Do you feel tense? Do you feel like you need to take active steps constantly to avoid the feared situations? Our team can help you.


Do you feel depressed or sad, empty or hopeless, angry or irritable over small things? Do you feel less pleasure or interest from doing activities that used to be pleasurable? Do you feel unmotivated and/or tired all the time? Do you feel guilty or unworthy? We can help.

Stress & Burnout

Do you feel stressed? Emotionally drained? Unable to cope like you used to? Our team has the expertise to help you.

Eating Disorders

Is your relationship with your food, exercise and/or body complicated and anxiety-provoking? Do you struggle with undereating, overeating and/or purging? Does your weight/appearance affect the way you feel about yourself? Our team has a specialty working with eating disorders and works within an anti-diet, weight-inclusive framework. We can help.

Body Image Concerns

Do you have negative thoughts and feelings around your body’s appearance? Do you feel like your worth is highly connected to your appearance? Is the way that you perceive your body’s appearance distorted? We can help you.

Low Self-Esteem

Do you feel insecure about yourself? Are you always doubting your decisions? Do you feel like a failure? Are you very critical of yourself? We can help.

Perinatal Mental Health

Are you pregnant or have recently had a baby and are feeling anxious, panicky, depressed or irritable? Did you experience pregnancy loss and are taking it really hard? Are you having upsetting thoughts that you can’t get out of your mind? Do you feel as if you are “out of control” or “going crazy”? Do you regret trying to get pregnant or having a baby? Our team is certified in Perinatal Mental Health (PMH-C) and can help you.

Grief & Loss

Have you recently experienced an important loss? Do you feel sad, angry, anxious, lonely or helpless as a result? We can help.

Relationship Issues

Do you have a hard time building healthy and lasting relationships? Are you struggling with your current relationship(s)? Our team can help.

Getting Started is Easy

Step 1

Complete the form below or send us an email.


Step 2

Our administrator will contact you and schedule a discovery call with you.

Step 3

Our administrator will get you set up and book you in or set you up on our waiting list.

We’re here to listen

Ask a question or book an appointment below.

4 + 8 =

(613) 695-7133

(613) 912-2200

130 Albert street, suite 1204, Ottawa, ON, K1P 5G4, Canada