Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition characterized by symptoms of inattention, hyperactivity, impulsivity, and executive function challenges such as time management and emotional regulation. It often begins in childhood but can persist into adulthood. At Uprise Psychology, our registered professionals use validated tools and clinical guidelines to ensure a thorough, accurate diagnostic process that sets the stage for effective, individualized treatment.

ADHD symptoms can differ across the lifespan. Adults often exhibit a different presentation: trouble initiating tasks, poor time management, chronic lateness, disorganization, difficulty sustaining attention, emotional reactivity, restlessness, and difficulty completing projects. Emotional dysregulation—such as sensitivity to stress and irritability—is also a common but lesser-known feature . Importantly, symptoms must be persistent (≥6 months), pervasive across environments (home, work, school), and impair functioning. Understanding these signs is critical: if they’re affecting daily life, a clinical assessment at Uprise Psychology can help clarify whether ADHD is present and inform a targeted treatment plan.

ADHD is categorized into three main presentations under the DSM‑5: Predominantly Inattentive, Predominantly Hyperactive-Impulsive, and Combined. The inattentive type involves distractibility, forgetfulness, and disorganization; the hyperactive-impulsive type is marked by excessive movement, talkativeness, impatience, and impulsivity; the combined type shows a mix of both. Boys are more often diagnosed in childhood with hyperactive symptoms, whereas girls and adults commonly present with inattentive symptoms that may go unnoticed. While core treatments—medication, CBT, psychoeducation—are applicable across types, therapists tailor their strategies based on presentation. For instance, organizational skills training may be emphasized for inattentive ADHD, whereas emotional regulation and impulse control strategies are prioritized for hyperactive-impulsive presentations. At Uprise Psychology, treatment plans are customized to your ADHD presentation and life context.

ADHD treatment typically involves a multimodal approach combining medication, therapy, and lifestyle adjustments . First-line medication options include stimulants (e.g., methylphenidate, amphetamines) and non-stimulants (e.g., atomoxetine, guanfacine).These can significantly improve attention, reduce hyperactivity, and enhance impulse control. Therapy—particularly Cognitive Behavioral Therapy (CBT)—is essential for building organizational strategies, emotional regulation, self-esteem, and coping techniques . Many people find that therapy alone is helpful, but combining it with medication often leads to better outcomes . Additionally, lifestyle interventions—structured routines, mindfulness, exercise, sleep hygiene—play a vital role in managing ADHD. At Uprise Psychology, we work with your prescribing doctor when medication is involved and design therapy sessions to support your individual goals and lifestyle.

Yes—online ADHD therapy is a highly effective and convenient option. Many clinics across Ontario, including Uprise Psychology, offer secure—typically encrypted—video sessions, ensuring confidentiality and safety . Virtual therapy can deliver behavioral and Cognitive Behavioral interventions effectively, teaching skills like organization, time management, and impulse control. It’s particularly beneficial if you have a busy schedule, mobility concerns, or prefer the comfort of your home. Online sessions honestly replicate in-person therapy via video: you’ll receive psychoeducation, tailored strategies, and ongoing accountability without needing to commute. Studies show online CBT produces comparable outcomes to in-person therapy, delivering meaningful improvements in ADHD symptoms. At Uprise Psychology, we provide flexible scheduling, routine check-ins, and dedicated follow-up to maximize your success—no matter where you log in from.

The length of ADHD therapy varies based on your goals, ADHD severity, and whether you’re using medication. Many clients experience noticeable improvements in organization, task planning, and emotional self-awareness within 8–12 weekly sessions, especially when engaging fully with CBT strategies and homework exercises . For more complex presentations—such as coexisting anxiety, ADHD onset later in life, or entrenched coping patterns—treatment may continue for 3–6 months or longer, offering deeper skill-building and evolutionary change. We monitor progress regularly at Uprise Psychology, reviewing gains and adapting focus as needed. Our collaborative, goal-driven approach keeps you accountable and ensures that therapy remains effective. Whether your objectives are academic success, improved relationships, or emotional stability, you’ll leave with practical, personalized tools to support lasting improvement.

Choosing the right therapist can make a significant difference in your ADHD journey. Look for a licensed professional (psychologist or psychotherapist) with specialized training in ADHD, especially experience in CBT, behavioral interventions, and adult ADHD . At Uprise Psychology, we offer a free consultation so you can gauge rapport and ensure a comfortable fit. You can view our full range of therapist here.