Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition characterized by symptoms of inattention, hyperactivity, impulsivity, and executive function challenges such as time management and emotional regulation. It often begins in childhood but can persist into adulthood. At Uprise Psychology, our registered professionals use validated tools and clinical guidelines to ensure a thorough, accurate diagnostic process that sets the stage for effective, individualized treatment.

Several evidence-based therapies have proven effective for depression. Cognitive Behavioral Therapy (CBT) helps you identify and reframe negative thought patterns, and is considered a gold standard—often showing improvements within 12–16 weeks. Dialectical Behavior Therapy (DBT) is effective when managing emotional dysregulation or chronic suicidal ideation. Often, a blend of these modalities is used to suit individual needs and severity. If you are experiencing active suicidal thoughts, please text or call 9-8-8 for the National Suicide Crisis Line. If you are at risk of harming yourself, please go to the nearest emergency room.

Therapy for depression varies depending on symptom severity, type, and goals. Many clients begin to see improvements within 12–16 weeks of structured therapies such as CBT. For mild, situational depression, a few sessions may suffice, while chronic or treatment-resistant depression may require several months to years. At Uprise Psychology, we regularly monitor progress, adapting the treatment plan as needed. Even after your core symptoms improve, ongoing sessions help solidify strategies, prevent relapse, and support lasting recovery.

Consider seeking therapy if you experience ongoing symptoms for two weeks or more—such as persistent sadness, loss of interest, changes in sleep or appetite, fatigue, difficulty concentrating, feelings of worthlessness, or thoughts of self-harm . Early intervention often leads to faster recovery. You should also seek help if symptoms interfere with your work, relationships, or daily tasks, or if you find yourself withdrawing socially or relying on unhealthy coping mechanisms. At Uprise Psychology, we offer a safe, non-judgmental space to explore what you’re feeling, determine the presence of a depressive disorder, and develop a personalized treatment plan to support your mental health journey.

Some people respond quickly to treatment, while others take longer, especially if they have complex symptoms or co-occurring conditions like anxiety or persistent depressive disorder . When standard therapy seems slow, options include switching therapeutic modalities (e.g., from CBT to DBT), increasing session frequency, or introducing medication. At Uprise Psychology, we monitor progress carefully and adjust the plan as needed. Persistence matters: meaningful change may take time, but multiple effective strategies exist and are available to support you.

Choosing the right therapist is essential for recovery. Seek a licensed psychologist or psychotherapist who uses evidence-based treatments (like CBT or DBT) and has experience treating depression . Consider practical factors: do they offer in-person or online sessions, what are their rates, and are they covered by your insurance? Comfort and trust are vital—you may benefit from an initial consultation to assess if you feel heard and understood. Ask about their treatment approach, how they measure progress, and how they involve you in planning. At Uprise Psychology, we prioritize connection, transparency, and collaboration—helping you feel supported, respected, and empowered throughout therapy. Learn more about our team of mental health professionals here.