COGNITIVE BEHAVIOURAL THERAPY IN OTTAWA, ON

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“To me, a life well lived is one filled with meaningful relationships – the kind that are sustained through a mutual desire to stay connected, as opposed to a felt sense of obligation.” ― Albert Ellis

CBT is an effective psychological treatment for a variety of problems, including depression, anxiety disorders, insomnia, eating disorders, and other severe mental illnesses. CBT has been proven to enhance quality of life and functioning in numerous studies. In several studies, CBT has been shown to be just as effective as or even better than other forms of therapy and medication.

Broadly, CBT theory suggests that psychological problems are caused by:
– Unhelpful or faulty thinking
– Learned unhelpful behaviour patterns

CBT suggests that psychological problems can be overcome by learning better ways to cope, so symptoms diminish and performance goes up.

YOU MIGHT BENEFIT FROM COGNITIVE BEHAVIOURAL THERAPY (CBT) IF:

Anxiety

YOU MIGHT BENEFIT FROM COGNITIVE BEHAVIOURAL THERAPY (CBT) IF:

Depression

YOU MIGHT BENEFIT FROM COGNITIVE BEHAVIOURAL THERAPY (CBT) IF:

Insomnia

YOU MIGHT BENEFIT FROM COGNITIVE BEHAVIOURAL THERAPY (CBT) IF:

Stress and Burnout

YOU MIGHT BENEFIT FROM COGNITIVE BEHAVIOURAL THERAPY (CBT) IF:

Attention Deficit and Hyperactivity Disorder (ADHD)

YOU MIGHT BENEFIT FROM COGNITIVE BEHAVIOURAL THERAPY (CBT) IF:

Post-Traumatic Stress Disorder (PTSD)

YOU MIGHT BENEFIT FROM COGNITIVE BEHAVIOURAL THERAPY (CBT) IF:

Anorexia Nervosa, Bulimia Nervosa or Binge Eating Disorder

YOU MIGHT BENEFIT FROM COGNITIVE BEHAVIOURAL THERAPY (CBT) IF:

Body Image Concerns

YOU MIGHT BENEFIT FROM COGNITIVE BEHAVIOURAL THERAPY (CBT) IF:

Low Self-Esteem

YOU MIGHT BENEFIT FROM COGNITIVE BEHAVIOURAL THERAPY (CBT) IF:

Perfectionism

HOW CAN COGNITIVE BEHAVIOURAL THERAPY (CBT) IN OTTAWA HELP?

We want to help you work through and rise above your challenges

Our team at Uprise Psychology & Wellness understands the difficulties associated with unhelpful thoughts, unpleasant emotions, and problematic behaviors. We want to help you work through these patterns so that you can feel in control of your life. Our psychologists and therapists have experience carrying out cognitive-behavioural interventions (CBT) with many people struggling with a variety of challenges. Before therapy, many people felt stuck in cognitive distortions and unhelpful behaviours. After therapy, they were able to start feeling in control of their symptoms and engaging in life again.

Our team is here to help!