Uprise Psychology & Wellness
We help you navigate difficult moments and create happier lives.
Trouble Sleeping?
Our CBT-i group is back! Our virtual Cognitive-Behavioural Therapy Group for Insomnia (CBT-i) starts March 6, 2026. CBT-i is the first line treatment for sleep disturbances and provides provide guidance, support, and tools to help you improve your sleep and your daytime functioning without using sleep medications.
Psychological Safety
Curiosity & Compassion
Professionalism & Evidence-Based Practice
Meet Our Team
Uprise Psychology & Wellness’ team of mental health professionals provide psychological and wellness services to those looking to come out of difficult moments, reconnect with themselves and build happier lives.
Our Services
We offer a range of different psychological and wellness services, both in individual and group formats. We have experience helping people with diverse needs, including eating disorders, neurodivergent-related challenges, perinatal mental health, anxiety and depression.
From Our Blog
Why Lowering Psychologist Standards Puts Ontarians at Risk: Our Stance on CPBAO Proposed Changes
On Friday September 26, 2025, the College of Psychologists and Behaviour Analysts of Ontario (CPBAO) passed a proposal to make sweeping changes to registration requirements for psychologists and psychological associates. These proposals, developed in response to the...
Why We Love Spooky Things: A Psychologist’s Perspective
By Dr. Melisa Arias-Valenzuela, C. Psych. Every October, haunted houses fill up, scary movies dominate streaming platforms, and pumpkin patches transform into eerie landscapes. But why do so many of us love spooky things, ghost stories, jump scares, horror films, and...
The Hidden Benefits of Working With a Newbie Therapist
Why Affordable Therapy With a Student Therapist Might Be the Right Choice for You If you’ve been looking for affordable therapy options, you may have come across the term “student therapist” or “early career therapist.” And if you’ve hesitated because they’re “just...
Getting Started is Easy
Step 1
Complete the form below or send us an email.
Step 2
We will contact you and gather some information and preferences from you.
Step 3
We’ll get you set up and book you in or set you up on our waiting list.
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Send us a question here.