Uprise Psychology &Wellness
We help you navigate difficult moments and create happier lives
Psychological Safety
Curiosity & Compassion
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Meet Our Team
Uprise Psychology & Wellness’ team of mental health professionals provide psychological and wellness services to those looking to come out of difficult moments, reconnect with themselves and build happier lives.
Our Services
We offer a range of different psychological and wellness services, both in individual and group formats. We have experience helping people with diverse needs, including eating disorders, perinatal mental health, anxiety and depression.
From Our Blog
3 Lessons To Thrive During A Transition from A Recovering Perfectionist
This year has been a big one for me. Not only did I decide to open our wonderful practice, Uprise Psychology & Wellness, but I also became a mother. As a recovering perfectionist, these two transitions have been both challenging and enriching experiences....
Stress: How to Complete the Cycle
Ever notice how difficult it is to “chill” after having gone through a stressful period? Maybe you find yourself still biting your nails even after your exam is done. Maybe you had a stressful altercation with your best friend, and even though you made up, you still...
Living with Perfectionism
Have you ever been considered a perfectionist by others? Maybe it was a family member, friend, or co-worker? Perhaps you clicked on this blog post because you consider yourself a perfectionist. But what exactly does it mean to be a perfectionist and how do you define...
Emotional Eating and the Mental Load of Motherhood
Today is International Women’s Day and I wanted to share some thoughts about a topic which affects so many women; Emotional Eating. Emotional Eating is eating for emotional reasons, rather than for hunger or satisfaction. Despite it being a normal part of healthy...
Being Mindful: What Does it Mean?
If you have been on any social media platform lately or subscribed to weekly blog posts, then you are likely to have encountered the term mindfulness more than once. One reason why mindfulness is more popular than ever is because the pandemic was a wake-up call for...
The Healing Power of Self-Compassion
Few of us would berate a friend who was going through a rough time or impart harsh words on a stranger we saw suffering—and yet we may not hesitate to be that hard on ourselves failing to realize just how damaging it can be. Instead of helping you reach your...
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