Uprise Psychology &Wellness

We help you navigate difficult moments and create happier lives


Psychological Safety

Curiosity & Compassion

Respect & Professionalism

Can’t Sleep? A CBT-i Group Can Help

Uprise Psychology & Wellness’ is running our first ever CBT-i group. This evidence-based treatment is focused on helping people who struggle with chronic insomnia without medication and is designed to help you change behaviours (sleep habits, sleep schedules) as well as thoughts and beliefs (worries about sleeplessness and its consequences) that contribute insomnia. 

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Meet Our Team

Uprise Psychology & Wellness’ team of mental health professionals provide psychological and wellness services to those looking to come out of difficult moments, reconnect with themselves and build happier lives.

Our Services

We offer a range of different psychological and wellness services, both in individual and group formats. We have experience helping people with diverse needs, including eating disorders, perinatal mental health, anxiety and depression.

From Our Blog

Diet Culture is Not the Answer

Diet Culture is Not the Answer

It seems like everywhere we look we’re being bombarded with messages to fit a certain “look” and lifestyle. Social media “influencers” are telling us to shrink our body size, only eat whole foods, and always get in our 10k steps per day. It feels like everyday there’s...

Stress: How to Complete the Cycle

Stress: How to Complete the Cycle

Ever notice how difficult it is to “chill” after having gone through a stressful period? Maybe you find yourself still biting your nails even after your exam is done. Maybe you had a stressful altercation with your best friend, and even though you made up, you still...

Living with Perfectionism

Living with Perfectionism

Have you ever been considered a perfectionist by others? Maybe it was a family member, friend, or co-worker? Perhaps you clicked on this blog post because you consider yourself a perfectionist. But what exactly does it mean to be a perfectionist and how do you define...

Emotional Eating and the Mental Load of Motherhood

Emotional Eating and the Mental Load of Motherhood

Today is International Women’s Day and I wanted to share some thoughts about a topic which affects so many women; Emotional Eating. Emotional Eating is eating for emotional reasons, rather than for hunger or satisfaction. Despite it being a normal part of healthy...

Being Mindful: What Does it Mean?

Being Mindful: What Does it Mean?

If you have been on any social media platform lately or subscribed to weekly blog posts, then you are likely to have encountered the term mindfulness more than once. One reason why mindfulness is more popular than ever is because the pandemic was a wake-up call for...

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(613) 695-7133

(613) 912-2200

130 Albert street (Varette Building), suite 1204, Ottawa, ON, K1P 5G4, Canada