Uprise Psychology & Wellness
We help you navigate difficult moments and create happier lives.
Trouble Sleeping?
Our CBT-i group is back! Our virtual Cognitive-Behavioural Therapy Group for Insomnia (CBT-i) starts March 6, 2026. CBT-i is the first line treatment for sleep disturbances and provides provide guidance, support, and tools to help you improve your sleep and your daytime functioning without using sleep medications.
Psychological Safety
Curiosity & Compassion
Professionalism & Evidence-Based Practice
Meet Our Team
Uprise Psychology & Wellness’ team of mental health professionals provide psychological and wellness services to those looking to come out of difficult moments, reconnect with themselves and build happier lives.
Our Services
We offer a range of different psychological and wellness services, both in individual and group formats. We have experience helping people with diverse needs, including eating disorders, neurodivergent-related challenges, perinatal mental health, anxiety and depression.
From Our Blog
Feeling Anxious This September? Here’s Why (and What to Do About It)
By Dr. Melisa Arias-Valenzuela, C. Psych. September can be a tricky month for mental health. After the slower pace of summer, life suddenly speeds up. Kids go back to school, work schedules fill up, and that cozy fall energy everyone seems excited about? It doesn’t...
“Daddy Issues” Aren’t a Joke — They’re About Attachment, and Science Agrees
by Dr. Melisa Arias-Valenzuela, Clinical Psychologist and Clinic DirectorLet’s talk about “daddy issues.” Yep, I said it. It's one of those pop culture phrases that gets tossed around like glitter at a music festival—shiny, catchy, and often wildly misunderstood....
How Comparison Impacts Postpartum Body Image—and What You Can Do About It
by Dr. Melisa Arias-Valenzuela, Psychologist & Body Image Therapist If you’re a new mom struggling with how you feel about your body, you’re not alone—and this is for you. As a psychologist who works closely with postpartum women with body image concerns, I hear...
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Step 3
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