by uprisepsychology | May 31, 2026 | Uncategorized
By Dr. Melisa Arias-Valenzuela, C. Psych. Self-care has become a popular term in recent years, but many people still misunderstand what it truly means. While self-care is often associated with spa days or indulgent activities, true self-care is much deeper and...
by uprisepsychology | May 3, 2026 | Uncategorized
By Dr. Melisa Arias-Valenzuela, C. Psych. Grief is one of the most universal and probably the most misunderstood human experiences. Whether it follows the death of a loved one, the end of a relationship, or a life you thought you would have, grief can feel...
by uprisepsychology | Apr 1, 2026 | Uncategorized
By Dr. Melisa Arias-Valenzuela, C. Psych. As the days get longer and the weather warms, many people look forward to the energy and renewal that spring brings. But alongside blooming flowers and lighter layers, something else often shows up quietly: an...
by uprisepsychology | Mar 3, 2026 | Uncategorized
By Dr. Melisa Arias-Valenzuela, C. Psych. If you’ve been feeling foggy, irritable, unusually tired, or just a little “off,” you’re not imagining it. The time change can genuinely disrupt your brain and body. Even a one-hour shift can throw off your circadian...
by uprisepsychology | Feb 2, 2026 | Uncategorized
By Dr. Melisa Arias-Valenzuela, C. Psych. When we think of February, Valentine’s Day often comes to mind, with emphasis on romance, couples, and love stories. But love doesn’t have to be limited to romantic relationships. Friendship, family bonds, and self-love are...
