by uprisepsychology | May 27, 2024 | Uncategorized
Do you know the feeling of uncertainty? You know, that uneasy feeling you get in your stomach that you can’t seem to shake off. Well, feeling anxious is entirely normal! Sometimes it can be a sign of something more serious, but other times it isn’t. While being...
by uprisepsychology | Apr 15, 2024 | Coping with Mental Health Challenges, Mindfulness, Self-Compassion, Stress and Burnout, Students
Everyone has habits, whether they are helpful, unhelpful, or just neutral. Without habits, doing everyday things would be a lot more difficult. For example, as you go to work often, you form the habit of taking the same route. It makes it easier to know where...
by uprisepsychology | Dec 4, 2023 | Anxiety, Coping with Mental Health Challenges, Mindfulness, Perfectionism, Self-Compassion, Stress and Burnout, Uncategorized
With the cold winds and snow on the ground, as well as increasing emails about Christmas gifts ideas, there’s no doubt about it; the Holidays are coming! While this might be a joyous time for many people, the holidays bring out a sense of dread to many others. And in...
by uprisepsychology | Oct 19, 2023 | Anxiety, Coping with Mental Health Challenges, Stress and Burnout, Students
In the last few years, increased attention has been set on university students’ mental health struggles. With the rising rates of anxiety and depression (Howard et al., 2021; Linden et al., 2021), overflowing university counselling centers as well as...
by uprisepsychology | Jul 25, 2023 | Anxiety, Coping with Mental Health Challenges, Mindfulness
Picture yourself sitting on your couch on a Saturday night, snuggled under your favourite blanket with a movie and a bowl of popcorn. You’re perfectly content, that is, until you open the Instagram app. Before you know it, you’re scrolling through endless pictures and...
