by uprisepsychology | Jul 25, 2023 | Anxiety, Coping with Mental Health Challenges, Mindfulness
Picture yourself sitting on your couch on a Saturday night, snuggled under your favourite blanket with a movie and a bowl of popcorn. You’re perfectly content, that is, until you open the Instagram app. Before you know it, you’re scrolling through endless pictures and...
by uprisepsychology | Nov 10, 2022 | Mindfulness
If you have been on any social media platform lately or subscribed to weekly blog posts, then you are likely to have encountered the term mindfulness more than once. One reason why mindfulness is more popular than ever is because the pandemic was a wake-up call for...
