by uprisepsychology | Dec 31, 2025 | Anxiety, Coping with Mental Health Challenges, Eating disorders and disordered eating, Self-Compassion
By Dr. Melisa Arias-Valenzuela, C. Psych. January often comes with an unspoken expectation: reset, restart, fix yourself.Social media is filled with detoxes, diet plans, and promises of a “new you.” But for many people, this pressure does the opposite of what it...
by uprisepsychology | Aug 17, 2024 | Coping with Mental Health Challenges, Eating disorders and disordered eating, Eating disorders and disordered eating, Self-Compassion, Uncategorized
How can I like my body? How should I feed my body? How important is my appearance when feeding or moving my body? In a world where we are surrounded by social media and advertisements, ideas of what we should be putting into our body, how we should move and how we...
