by uprisepsychology | Jun 12, 2023 | Eating disorders and disordered eating, Self-Compassion
It’s that time of year, the sun is sticking around later in the evening and the beach is now flooded with people playing spikeball. It is officially Hot Girl Summer! There’s a chance that you’ve heard of hot girl summer. This saying came into our public consciousness...
by uprisepsychology | May 22, 2023 | Eating disorders and disordered eating
It seems like everywhere we look we’re being bombarded with messages to fit a certain “look” and lifestyle. Social media “influencers” are telling us to shrink our body size, only eat whole foods, and always get in our 10k steps per day. It feels like everyday there’s...
