by uprisepsychology | May 1, 2023 | Coping with Mental Health Challenges, Perfectionism, Stress and Burnout
This year has been a big one for me. Not only did I decide to open our wonderful practice, Uprise Psychology & Wellness, but I also became a mother. As a recovering perfectionist, these two transitions have been both challenging and enriching experiences....
by uprisepsychology | Apr 18, 2023 | Uncategorized
Ever notice how difficult it is to “chill” after having gone through a stressful period? Maybe you find yourself still biting your nails even after your exam is done. Maybe you had a stressful altercation with your best friend, and even though you made up, you still...
by uprisepsychology | Mar 27, 2023 | Perfectionism, Uncategorized
Have you ever been considered a perfectionist by others? Maybe it was a family member, friend, or co-worker? Perhaps you clicked on this blog post because you consider yourself a perfectionist. But what exactly does it mean to be a perfectionist and how do you define...
by uprisepsychology | Mar 8, 2023 | Uncategorized
Today is International Women’s Day and I wanted to share some thoughts about a topic which affects so many women; Emotional Eating. Emotional Eating is eating for emotional reasons, rather than for hunger or satisfaction. Despite it being a normal part of healthy...
by uprisepsychology | Nov 10, 2022 | Mindfulness
If you have been on any social media platform lately or subscribed to weekly blog posts, then you are likely to have encountered the term mindfulness more than once. One reason why mindfulness is more popular than ever is because the pandemic was a wake-up call for...