Uprise Psychology & Wellness
We help you navigate difficult moments and create happier lives.
Psychological Safety
Curiosity & Compassion
Professionalism & Evidence-Based Practice
Meet Our Team
Uprise Psychology & Wellness’ team of mental health professionals provide psychological and wellness services to those looking to come out of difficult moments, reconnect with themselves and build happier lives.
Our Services
We offer a range of different psychological and wellness services, both in individual and group formats. We have experience helping people with diverse needs, including eating disorders, neurodivergent-related challenges, perinatal mental health, anxiety and depression.
From Our Blog
“Daddy Issues” Aren’t a Joke — They’re About Attachment, and Science Agrees
by Dr. Melisa Arias-Valenzuela, Clinical Psychologist and Clinic DirectorLet’s talk about “daddy issues.” Yep, I said it. It's one of those pop culture phrases that gets tossed around like glitter at a music festival—shiny, catchy, and often wildly misunderstood....
How Comparison Impacts Postpartum Body Image—and What You Can Do About It
by Dr. Melisa Arias-Valenzuela, Psychologist & Body Image Therapist If you’re a new mom struggling with how you feel about your body, you’re not alone—and this is for you. As a psychologist who works closely with postpartum women with body image concerns, I hear...
How Can I Like My Body?
How can I like my body? How should I feed my body? How important is my appearance when feeding or moving my body? In a world where we are surrounded by social media and advertisements, ideas of what we should be putting into our body, how we should move and how we...
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