by uprisepsychology | May 22, 2023 | Eating disorders and disordered eating
It seems like everywhere we look we’re being bombarded with messages to fit a certain “look” and lifestyle. Social media “influencers” are telling us to shrink our body size, only eat whole foods, and always get in our 10k steps per day. It feels like everyday there’s...
by uprisepsychology | May 1, 2023 | Coping with Mental Health Challenges, Perfectionism, Stress and Burnout
This year has been a big one for me. Not only did I decide to open our wonderful practice, Uprise Psychology & Wellness, but I also became a mother. As a recovering perfectionist, these two transitions have been both challenging and enriching experiences....
