Uprise Psychology & Wellness
We help you navigate difficult moments and create happier lives.
Psychological Safety
Curiosity & Compassion
Professionalism & Evidence-Based Practice
Meet Our Team
Uprise Psychology & Wellness’ team of mental health professionals provide psychological and wellness services to those looking to come out of difficult moments, reconnect with themselves and build happier lives.
Our Services
We offer a range of different psychological and wellness services, both in individual and group formats. We have experience helping people with diverse needs, including eating disorders, neurodivergent-related challenges, perinatal mental health, anxiety and depression.
From Our Blog
The Healing Power of Self-Compassion
Few of us would berate a friend who was going through a rough time or impart harsh words on a stranger we saw suffering—and yet we may not hesitate to be that hard on ourselves failing to realize just how damaging it can be. Instead of helping you reach your...
Site en construction
Bienvenue à Uprise Psychologie & Bien-être ! Nous sommes heureux que vous soyez ici ! Notre site est actuellement en construction. N'hésitez pas à nous contacter en nous envoyant un message. Nous avons hâte d'avoir de tes nouvelles!
Que pouvez-vous faire en attendant de commencer la thérapie ?
Alors vous avez finalement utilisé tout votre courage et décidé d’aller en thérapie. Vous commencez à contacter des cliniques et… Oh non! Il s'avère que les listes d'attente pour recevoir des services durent des mois et des mois. Quelle déception! En tant que...
Getting Started is Easy
Step 1
Complete the form below or send us an email.
Step 2
We will contact you and gather some information and preferences from you.
Step 3
We’ll get you set up and book you in or set you up on our waiting list.
We want to hear from you
Send us a question here.