Uprise Psychology & Wellness
We help you navigate difficult moments and create happier lives.
Psychological Safety
Curiosity & Compassion
Professionalism & Evidence-Based Practice
Meet Our Team
Uprise Psychology & Wellness’ team of mental health professionals provide psychological and wellness services to those looking to come out of difficult moments, reconnect with themselves and build happier lives.
Our Services
We offer a range of different psychological and wellness services, both in individual and group formats. We have experience helping people with diverse needs, including eating disorders, neurodivergent-related challenges, perinatal mental health, anxiety and depression.
From Our Blog
A Gentle January Reset: Supporting Your Mental Health Without Changing Your Body
By Dr. Melisa Arias-Valenzuela, C. Psych. January often comes with an unspoken expectation: reset, restart, fix yourself.Social media is filled with detoxes, diet plans, and promises of a “new you.” But for many people, this pressure does the opposite of what it...
Seasonal Affective Disorder: Why You Feel Sad in the Fall and Winter
By Dr. Melisa Arias-Valenzuela, C. Psych. As the days get shorter and the temperature drops, many people start to feel their energy and motivation fade. If you notice your mood dipping as autumn turns to winter, you may be experiencing Seasonal Affective Disorder...
Why Lowering Psychologist Standards Puts Ontarians at Risk: Our Stance on CPBAO Proposed Changes
On Friday September 26, 2025, the College of Psychologists and Behaviour Analysts of Ontario (CPBAO) passed a proposal to make sweeping changes to registration requirements for psychologists and psychological associates. These proposals, developed in response to the...
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