PSYCHOLOGY & THERAPY SERVICES IN OTTAWA, ON

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Living your best life is within your reach.

You may just need a little support from therapy.

You may find that you’re having trouble recognizing yourself. Something may feel “off” in your life. You feel irritable, easily annoyed or triggered by the smallest thing. Or maybe you’re having a harder time letting things go and are upset for hours at things that feel trivial. Maybe you’re feeling emotionally exhausted, detached and negative about the future. Maybe you find yourself crying inexplicably or just numb to life. Enjoying the present moment feels impossible.

You may find yourself trying to predict the future or maybe replaying old memories over and over in your head. Or maybe all the things that are beyond your control constantly occupy your thoughts. Maybe you’re pulling back on the things that used to matter to you and having a harder time connecting with other people. It seems like you’ve tried everything, but nothing works. Maybe it feels like life is passing you by. It’s exhausting trying to figure it all out in your head.

YOU MIGHT BENEFIT FROM THERAPY IF:

Your usual coping mechanisms don’t seem to do the trick

YOU MIGHT BENEFIT FROM THERAPY IF:

You’re having trouble recognizing yourself

YOU MIGHT BENEFIT FROM THERAPY IF:

Your worries seem to take a significant toll on your life

YOU MIGHT BENEFIT FROM THERAPY IF:

You’re feeling overwhelmed by your struggles

YOU MIGHT BENEFIT FROM THERAPY IF:

Your mind feels like a hostile place you need to escape from

How can you tell if you’re struggling with your mental health?

Mental health struggles can show up in different ways for different people. The only person who knows your life better than you is you, so it’s important you understand how your struggles affect you. With the right support, you can overcome your challenges and live a life you enjoy again.

Commong signs and symptoms of mental health struggles include:

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Feeling overwhelmed or out of control

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Extreme worrying or feeling overly anxious in certain situations

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Negative thoughts about yourself and/or the future

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Avoidance or withdrawal of certaing situations

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Difficulties sleeping/and or eating

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Feeling numb or emotionally detached

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Unpleasant physical sensations, like feeling tense, headaches, rapid heart rate, and shaking limbs

HOW CAN PSYCHOLOGY AND THERAPY SERVICES IN OTTAWA, ON HELP?

We want to help you work through and rise above your struggles

At Uprise Psychology & Wellness, we understand that mental health struggles can impact your life in major ways and might make it seem like your dreams are out of reach. We want to help you work through your difficulties so that you can feel empowered and in control of your own life, regardless of what you have been through. Our psychologists and therapists have worked with many people who have struggled with a wide range of difficulties, including anxiety, depression, burnout, eating disorders and trauma. Before therapy, many people focused on what had gone wrong or what might go wrong. After therapy, they were able to enjoy the present moment more without worrying about the future knowing that they were able to work challenges that may come their way.

Our team is here to help!