Uprise Psychology & Wellness
We help you navigate difficult moments and create happier lives.
Psychological Safety
Curiosity & Compassion
Professionalism & Evidence-Based Practice
Meet Our Team
Uprise Psychology & Wellness’ team of mental health professionals provide psychological and wellness services to those looking to come out of difficult moments, reconnect with themselves and build happier lives.
Our Services
We offer a range of different psychological and wellness services, both in individual and group formats. We have experience helping people with diverse needs, including eating disorders, neurodivergent-related challenges, perinatal mental health, anxiety and depression.
From Our Blog
I HATE Christmas! 3 tips to manage your holiday hate without turning into a Grinch
With the cold winds and snow on the ground, as well as increasing emails about Christmas gifts ideas, there’s no doubt about it; the Holidays are coming! While this might be a joyous time for many people, the holidays bring out a sense of dread to many others. And in...
Mental Health Challenges in University
In the last few years, increased attention has been set on university students' mental health struggles. With the rising rates of anxiety and depression (Howard et al., 2021; Linden et al., 2021), overflowing university counselling centers as well as suicide...
Turning FOMO into Quality Alone Time
Picture yourself sitting on your couch on a Saturday night, snuggled under your favourite blanket with a movie and a bowl of popcorn. You’re perfectly content, that is, until you open the Instagram app. Before you know it, you’re scrolling through endless pictures and...
Getting Started is Easy
Step 1
Complete the form below or send us an email.
Step 2
We will contact you and gather some information and preferences from you.
Step 3
We’ll get you set up and book you in or set you up on our waiting list.
We want to hear from you
Send us a question here.