Uprise Psychology & Wellness
We help you navigate difficult moments and create happier lives.
Psychological Safety
Curiosity & Compassion
Professionalism & Evidence-Based Practice
Meet Our Team
Uprise Psychology & Wellness’ team of mental health professionals provide psychological and wellness services to those looking to come out of difficult moments, reconnect with themselves and build happier lives.
Our Services
We offer a range of different psychological and wellness services, both in individual and group formats. We have experience helping people with diverse needs, including eating disorders, neurodivergent-related challenges, perinatal mental health, anxiety and depression.
From Our Blog
Diet Culture is Not the Answer
It seems like everywhere we look we’re being bombarded with messages to fit a certain “look” and lifestyle. Social media “influencers” are telling us to shrink our body size, only eat whole foods, and always get in our 10k steps per day. It feels like everyday there’s...
3 Lessons To Thrive During A Transition from A Recovering Perfectionist
This year has been a big one for me. Not only did I decide to open our wonderful practice, Uprise Psychology & Wellness, but I also became a mother. As a recovering perfectionist, these two transitions have been both challenging and enriching experiences....
Stress: How to Complete the Cycle
Ever notice how difficult it is to “chill” after having gone through a stressful period? Maybe you find yourself still biting your nails even after your exam is done. Maybe you had a stressful altercation with your best friend, and even though you made up, you still...
Getting Started is Easy
Step 1
Complete the form below or send us an email.
Step 2
We will contact you and gather some information and preferences from you.
Step 3
We’ll get you set up and book you in or set you up on our waiting list.
We want to hear from you
Send us a question here.