Uprise Psychology & Wellness
We help you navigate difficult moments and create happier lives.
Psychological Safety
Curiosity & Compassion
Professionalism & Evidence-Based Practice
Meet Our Team
Uprise Psychology & Wellness’ team of mental health professionals provide psychological and wellness services to those looking to come out of difficult moments, reconnect with themselves and build happier lives.
Our Services
We offer a range of different psychological and wellness services, both in individual and group formats. We have experience helping people with diverse needs, including eating disorders, neurodivergent-related challenges, perinatal mental health, anxiety and depression.
From Our Blog
How Can I Like My Body?
How can I like my body? How should I feed my body? How important is my appearance when feeding or moving my body? In a world where we are surrounded by social media and advertisements, ideas of what we should be putting into our body, how we should move and how we...
Why Do I Feel So Anxious?
Do you know the feeling of uncertainty? You know, that uneasy feeling you get in your stomach that you can't seem to shake off. Well, feeling anxious is entirely normal! Sometimes it can be a sign of something more serious, but other times it isn’t. While being...
Tips to Improve Your Habits
Everyone has habits, whether they are helpful, unhelpful, or just neutral. Without habits, doing everyday things would be a lot more difficult. For example, as you go to work often, you form the habit of taking the same route. It makes it easier to know where...
Getting Started is Easy
Step 1
Complete the form below or send us an email.
Step 2
We will contact you and gather some information and preferences from you.
Step 3
We’ll get you set up and book you in or set you up on our waiting list.
We want to hear from you
Send us a question here.