Uprise Psychology & Wellness
We help you navigate difficult moments and create happier lives.
Psychological Safety
Curiosity & Compassion
Professionalism & Evidence-Based Practice
Meet Our Team
Uprise Psychology & Wellness’ team of mental health professionals provide psychological and wellness services to those looking to come out of difficult moments, reconnect with themselves and build happier lives.
Our Services
We offer a range of different psychological and wellness services, both in individual and group formats. We have experience helping people with diverse needs, including eating disorders, neurodivergent-related challenges, perinatal mental health, anxiety and depression.
From Our Blog
Why Do I Feel So Anxious?
Do you know the feeling of uncertainty? You know, that uneasy feeling you get in your stomach that you can't seem to shake off. Well, feeling anxious is entirely normal! Sometimes it can be a sign of something more serious, but other times it isn’t. While being...
Tips to Improve Your Habits
Everyone has habits, whether they are helpful, unhelpful, or just neutral. Without habits, doing everyday things would be a lot more difficult. For example, as you go to work often, you form the habit of taking the same route. It makes it easier to know where...
I HATE Christmas! 3 tips to manage your holiday hate without turning into a Grinch
With the cold winds and snow on the ground, as well as increasing emails about Christmas gifts ideas, there’s no doubt about it; the Holidays are coming! While this might be a joyous time for many people, the holidays bring out a sense of dread to many others. And in...
Getting Started is Easy
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Step 2
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Step 3
We’ll get you set up and book you in or set you up on our waiting list.
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Send us a question here.