Uprise Psychology & Wellness
We help you navigate difficult moments and create happier lives.
Psychological Safety
Curiosity & Compassion
Professionalism & Evidence-Based Practice
Meet Our Team
Uprise Psychology & Wellness’ team of mental health professionals provide psychological and wellness services to those looking to come out of difficult moments, reconnect with themselves and build happier lives.
Trouble Sleeping?
Join our 6-week virtual Cognitive Behavioural Therapy for Insomnia (CBT-I) group. Learn evidence-based strategies to improve your sleep, change unhelpful sleep habits, and develop skills to manage sleep difficulties long term.
Our Services
We offer a range of different psychological and wellness services, both in individual and group formats. We have experience helping people with diverse needs, including eating disorders, neurodivergent-related challenges, perinatal mental health, anxiety and depression.
From Our Blog
The Hidden Benefits of Working With a Newbie Therapist
Why Affordable Therapy With a Student Therapist Might Be the Right Choice for You If you’ve been looking for affordable therapy options, you may have come across the term “student therapist” or “early career therapist.” And if you’ve hesitated because they’re “just...
Feeling Anxious This September? Here’s Why (and What to Do About It)
By Dr. Melisa Arias-Valenzuela, C. Psych. September can be a tricky month for mental health. After the slower pace of summer, life suddenly speeds up. Kids go back to school, work schedules fill up, and that cozy fall energy everyone seems excited about? It doesn’t...
“Daddy Issues” Aren’t a Joke — They’re About Attachment, and Science Agrees
by Dr. Melisa Arias-Valenzuela, Clinical Psychologist and Clinic DirectorLet’s talk about “daddy issues.” Yep, I said it. It's one of those pop culture phrases that gets tossed around like glitter at a music festival—shiny, catchy, and often wildly misunderstood....
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