Uprise Psychology & Wellness
We help you navigate difficult moments and create happier lives.
Psychological Safety
Curiosity & Compassion
Professionalism & Evidence-Based Practice
Meet Our Team
Uprise Psychology & Wellness’ team of mental health professionals provide psychological and wellness services to those looking to come out of difficult moments, reconnect with themselves and build happier lives.
Trouble Sleeping?
Join our 6-week virtual Cognitive Behavioural Therapy for Insomnia (CBT-I) group. Learn evidence-based strategies to improve your sleep, change unhelpful sleep habits, and develop skills to manage sleep difficulties long term.
Our Services
We offer a range of different psychological and wellness services, both in individual and group formats. We have experience helping people with diverse needs, including eating disorders, neurodivergent-related challenges, perinatal mental health, anxiety and depression.
From Our Blog
Site en construction
Bienvenue à Uprise Psychologie & Bien-être ! Nous sommes heureux que vous soyez ici ! Notre site est actuellement en construction. N'hésitez pas à nous contacter en nous envoyant un message. Nous avons hâte d'avoir de tes nouvelles!
Que pouvez-vous faire en attendant de commencer la thérapie ?
Alors vous avez finalement utilisé tout votre courage et décidé d’aller en thérapie. Vous commencez à contacter des cliniques et… Oh non! Il s'avère que les listes d'attente pour recevoir des services durent des mois et des mois. Quelle déception! En tant que...
What can you do while you wait to begin therapy?
So you finally used all of your courage and decided to go to therapy. You start looking around and… Oh no! Turns out the wait-lists to receive services are months and months long. What a bummer! As a clinical psychologist, I find it heartbreaking to see so many people...
Getting Started is Easy
Step 1
Complete the form below or send us an email.
Step 2
We will contact you and gather some information and preferences from you.
Step 3
We’ll get you set up and book you in or set you up on our waiting list.
We want to hear from you
Send us a question here.