Uprise Psychology & Wellness
We help you navigate difficult moments and create happier lives.
Psychological Safety
Curiosity & Compassion
Professionalism & Evidence-Based Practice
Meet Our Team
Uprise Psychology & Wellness’ team of mental health professionals provide psychological and wellness services to those looking to come out of difficult moments, reconnect with themselves and build happier lives.
Trouble Sleeping?
Join our 6-week virtual Cognitive Behavioural Therapy for Insomnia (CBT-I) group. Learn evidence-based strategies to improve your sleep, change unhelpful sleep habits, and develop skills to manage sleep difficulties long term.
Our Services
We offer a range of different psychological and wellness services, both in individual and group formats. We have experience helping people with diverse needs, including eating disorders, neurodivergent-related challenges, perinatal mental health, anxiety and depression.
From Our Blog
Emotional Eating and the Mental Load of Motherhood
Today is International Women’s Day and I wanted to share some thoughts about a topic which affects so many women; Emotional Eating. Emotional Eating is eating for emotional reasons, rather than for hunger or satisfaction. Despite it being a normal part of healthy...
Being Mindful: What Does it Mean?
If you have been on any social media platform lately or subscribed to weekly blog posts, then you are likely to have encountered the term mindfulness more than once. One reason why mindfulness is more popular than ever is because the pandemic was a wake-up call for...
The Healing Power of Self-Compassion
Few of us would berate a friend who was going through a rough time or impart harsh words on a stranger we saw suffering—and yet we may not hesitate to be that hard on ourselves failing to realize just how damaging it can be. Instead of helping you reach your...
Getting Started is Easy
Step 1
Complete the form below or send us an email.
Step 2
We will contact you and gather some information and preferences from you.
Step 3
We’ll get you set up and book you in or set you up on our waiting list.
We want to hear from you
Send us a question here.