Work & Stress Leave Services in Ottawa

We help you slow down, process what you’ve been carrying, and rebuild your well-being in a safe, non-judgmental environment.

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“Sometimes the past doesn’t stay in the past.”

You’ve been running on empty for a while. Maybe you’ve been pushing yourself at work, trying to keep up with deadlines, responsibilities, and expectations but lately it feels like too much. You’re exhausted, stressed, or burned out, and no amount of weekend rest seems to recharge you. Even when taking time off, you may struggle with guilt, anxiety, or uncertainty about the future.

Perhaps you’ve already taken a stress leave from work, or you’re considering it. The thought of a break may feel like relief, but it can also bring up anxiety, worrying about how others will see you, uncertainty about the future, or guilt about stepping back. You may feel like you’re “letting people down,” even though deep down you know this pause is necessary for your health.

This is especially true if you’re dealing with workplace conflicts, toxic environments, or perceived injustice—situations where you feel undervalued, overlooked, or unfairly treated. Or your leave may be connected to mental health concerns like depression, anxiety, or trauma that make daily functioning harder.

These experiences don’t just affect your job, they impact your whole life. You may notice changes in sleep, appetite, or energy. You might feel irritable, tearful, or emotionally numb. The things that once brought you joy may feel out of reach, and relationships with loved ones can become strained. It’s common to feel disconnected or unsure of who you are outside the demands of work.

You deserve time and space to heal.

Therapy in Ottawa for Stress Leave & Burnout

At Uprise Psychology & Wellness in Ottawa, we support clients through stress leave, burnout recovery, and workplace mental health challenges. Therapy offers a safe, non-judgmental space where you can slow down, process what you’ve been carrying, and start to rebuild your well-being.

Together, we can work on:

Managing burnout and stress – Recognizing early warning signs and building healthier coping strategies.
Addressing mental health concerns – Support for anxiety, depression, trauma, or other challenges that impact your daily life
Navigating workplace dynamics – Processing experiences of conflict, harassment, or toxic work environments.
Reconnecting with yourself – Exploring your identity outside of work and finding meaning beyond productivity.
Preparing for return-to-work – Creating a sustainable plan for reintegration with confidence and boundaries.
Building resilience and self-compassion- Reducing guilt and shame while strengthening tools for long-term well-being.

Signs You May Benefit From Therapy During Stress Leave:

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Constant fatigue or exhaustion that doesn’t improve with rest

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Difficulty focusing or meeting demands, despite your effort

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Feeling overwhelmed, anxious, or emotionally numb

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Guilt, shame, or fear about needing time off

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Strained relationships with coworkers, managers, or loved ones

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Constantly thinking about the injustice at work

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Worrying about returning to work or questioning if it’s the right fit

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Loss of identity, meaning, or purpose beyond your job

GRIEF THERAPY IN OTTAWA AT UPRISE PSYCHOLOGY & WELLNESS ?

Support for Workplace Stress, Burnout & Work Leave

Taking care of your mental health at work is not a weakness—it’s a sign of strength. Whether you’re navigating burnout, workplace conflict, feelings of unfair treatment, or preparing for or returning from stress leave, therapy can help you regain balance, clarity, and confidence.

At Uprise Psychology & Wellness, our psychologists and therapists support clients experiencing workplace stress, burnout, mental health challenges, and difficulties related to workplace dynamics or perceived injustice. We provide a safe, confidential space to process your experiences, develop resilience, and create strategies for sustainable well-being both during and after work leave.

Whether you’re currently on stress leave, considering it, or simply seeking support to thrive at work, you deserve guidance, rest, and tools to reclaim your well-being. Connect with our Ottawa therapy team today to start your journey toward recovery, resilience, and workplace balance.

Our team is here to help!