Take advantage of this free offering by Christe Lim, RP(Q) and practicum student at Uprise Psychology & Wellness. 

Register here

This 13-week skills group is co-led by Jennifer Neale, R.D. and Dr. Melisa Arias-Valenzuela, C. Psych., PMH-C, and walks busy moms through the principles of Intuitive Eating while also providing a safe and supportive community to cheer on, lean on, and learn from. The Nourished Mama will consist of a mix of short weekly videos to watch on your own time, weekly skills-building calls, worksheets to solidify your knowledge and a private community to ask questions and chat. 

Want to learn more? 

Check our this Skills Group here