This 12-week MB-EAT online course, led by Dr. Melisa Arias-Valenzuela, C. Psych., MB-EAT-QI, aims to diminish binge-eating, over-eating and related concerns using mindfulness meditation and guided mindfulness skills. By the end of this course, participants will develop more control over their emotional states, make more conscious food choices, develop awareness of hunger and satiety cues as well as cultivate self-acceptance. Although therapeutic, this course is not intended to be group therapy. The aim is to help participants develop mindfulness skills which they can apply to their experience of eating. Participants can share as much  or as little as they want.This group is eligible for reimbursement from private insurance.

This group is right for you if you*: 

  • Struggle with binge eating or overeating
  • Would like to improve your relationship with eating
  • Are curious about mindfulness and its relationship with eating

The group begins January 17, 2023 and lasts 2 hours a week, 1 hour on Tuesdays and 1 hour on Thursdays, over the lunch hour from 12-1pm EST until March 23, 2023. The group will also include two monthly 2-hour follow-up sessions on April 18 and May 23, 2023 from 12-2pm. 

The cost for the group is 58$ a week for a total of 700$ (no taxes applied) and requires a 150$ deposit to secure your spot. Balance is due by Jan 10, 2023. An early bird discount of 15% (50$ a week for a total of $600) is available for those who register by Dec 23, 2022. 

Want to learn more?

Watch this short video with details about the group here

Want to register or ask questions?

Give us a call (613-695-7133), send us an email ( or click here.

*This group is not suited for individuals struggling with Anorexia Nervosa.



This 13-week self-study program is co-led by Jennifer Neale, R.D. and Dr. Melisa Arias-Valenzuela, C. Psych., PMH-C, and walks busy moms through the principles of Intuitive Eating while also providing a safe and supportive community to cheer on, lean on, and learn from. The Nourished Mama will consist of a mix of short weekly videos to watch on your own time, worksheets to solidify your knowledge, a private Facebook group to ask questions and chat. 

Want to learn more?