Hello! I’m Karina Czechowski
Registered Psychotherapist
I am a Registered Psychotherapist with a Master’s degree in Counselling Psychology from the University of Ottawa. I provide individual psychotherapy to adolescents (16+) and adults.I have experience working within community, military, educational, and private settings and help individuals with concerns such as anxiety, depression, chronic stress, grief, relationship issues, low self-esteem, procrastination, perfectionism (high performers, students, etc) and difficulties adjusting to life transitions. I also work with individuals who have family members who have experienced trauma, mental health concerns, or addiction.
My Approach & Values
I use a client-centred approach, which means I will always meet you where you’re at in the therapeutic process. I strongly believe in building a secure and lasting therapeutic relationship and will tailor my approach to meet your specific needs. Every individual is unique, and it is my job to provide you with a safe environment where you can explore and navigate the challenges in your life.
My licenses: CRPO # 008687. I practice under Dr. Melisa Arias-Valenzuela’s supervision (CPO # 6862).
My languages: English and Polish (conversational)
My availability: I provide virtual services only.
My Training
In addition to the training I received as a university trainee, I have received training from the Ottawa Institute of Cognitive Behavioural Therapy in Cognitive Behavioural Therapy (CBT). I integrate evidence-based approaches such as CBT, Emotional-Focused Therapy (EFT) and Compassion-Focused Therapy (CFT).
My Expertise
- Depression
- Anxiety
- Disordered eating
- Body image concerns
- Trauma-related concerns
- Grief and loss
- Low self-esteem and self-criticism
- Perfectionism
- Stress and burnout
- Academic and relationship issues
- Life transitions
My Education
- Bachelor’s degree specialized with Honours in Psychology from the University of Ottawa / National University of Ireland
- Master’s degree in Counselling Psychology from the University of Ottawa
Our Services
Assessments & Therapy
Supervision & Consultation
Wellness
We’d love to hear from you
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