IN-PERSON THERAPY IN DOWNTOWN OTTAWA, ON

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”When a place embodies an idea, it brings a person’s body and whole being into the experience not only their minds” (Prita Parket, The Art of Gathering)

You may find that you’re having trouble recognizing yourself. Something may feel “off” in your life. You feel irritable, easily annoyed or triggered by the smallest thing. Or maybe you’re having a harder time letting things go and are upset for hours at things that feel trivial. Maybe you’re feeling emotionally exhausted, detached and negative about the future. Maybe you find yourself crying inexplicably or just numb to life. Enjoying the present moment feels impossible.

YOU MIGHT BENEFIT FROM THERAPY IF:

You’re sick of being stuck at home or need a change of scenery

YOU MIGHT BENEFIT FROM THERAPY IF:

You’ve tried virtual therapy and it doesn’t feel quite right for you

YOU MIGHT BENEFIT FROM THERAPY IF:

You work or study downtown Ottawa and would like to pop-in for a therapy session during lunch time or before/after work or school

YOU MIGHT BENEFIT FROM THERAPY IF:

You’re concerned about privacy when at home

YOU MIGHT BENEFIT FROM THERAPY IF:

You crave human interaction

HOW CAN IN-PERSON THERAPY SERVICES IN DOWNTOWN OTTAWA, ON HELP?

We want to help you work through and rise above your struggles

At Uprise Psychology & Wellness, we understand that mental health struggles can impact your life in major ways and might make it seem like your dreams are out of reach. We want to help you work through your difficulties so that you can feel empowered and in control of your own life, regardless of what you have been through. Our psychologists and therapists have worked with many people who have struggled with a wide range of difficulties, including anxiety, depression, burnout, eating disorders and trauma. Before therapy, many people focused on what had gone wrong or what might go wrong. After therapy, they were able to enjoy the present moment more without worrying about the future knowing that they were able to work challenges that may come their way.

Our team is here to help!