Meet Natasza!

Hello! I’m Natasza Tarnowski

Registered Psychotherapist

I am a Registered Psychotherapist (Qualifying) and hold a Master of Education in Counselling from the University of New Brunswick as well as a Bachelor of Arts in Psychology and a Bachelor of Sciences in Health Sciences from Boston University. I have experience working with adolescents and adults dealing with anxiety, depression, stress management, low self-esteem, self-criticism, and interpersonal relationship issues. As a former elite athlete with experience playing professionally and coaching, I am also passionate about supporting athletes with sports performance, mental health concerns, and transitions out of sport.

My Approach & Values

In my therapeutic approach, I prioritize creating a collaborative and non-judgmental space where clients can explore their experiences openly and authentically. Grounded in empathy and respect, I strive to tailor each session to the unique needs and preferences of the client. My approach integrates evidence-based strategies, focusing on building upon the client’s strengths and cultivating the necessary skills and strategies to empower clients to navigate life’s challenges with confidence.

My licenses: CRPO #15350. I practice under Dr. Melisa Arias-Valenzuela’s license CPO #6862. I am also a Professional Member of the Canadian Counselling and Psychotherapy Association #11252142.

My languages: English and French

My availability: I provide in-person and virtual services

My Areas of Practice:

Anxiety
Stress Management and Burnout
Athlete Mental Health and Performance
Life Transitions
Depression
Low Self-Esteem and Self-Criticism
Interpersonal Relationships
Perfectionism
Challenges liked to Neurodiversity (e.g., ADHD & ASD)
Pregnancy & Postpartum-Related Mental Health Challenges

My Education

Bachelor of Arts in Psychology from Boston University
Bachelor of Sciences in Health Sciences from Boston University (Cum Laude)
Master of Education in Counselling from the University of New Brunswick

My master’s research focused on the experiences of elite athletes transitioning into life after sport following the end of their collegiate careers to better understand how they navigate the challenges and opportunities that arise during this period of change.