Our Approach

Cognitive behavioural therapy (CBT) is a form of psychological treatment aiming at changing thought processes and behaviours to reduce symptoms for a range of psychological problems

We are trained in:
Classic Cognitive-Behavioural Therapy (CBT)
Enhanced Cognitive Behavioural Therapy for Eating Disorders (CBT-E)

Cognitive Behavioural Therapy for Insomnia (CBT-I)

Family-Based Therapy (FBT) for Anorexia

Mindfulness-based therapeutic approaches involve evidence-based treatments to promote emotion regulation and psychological flexibility.

We are trained in:
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioural Therapy (DBT) for Eating Disorders
Radically-Open Dialectical Behavioural Therapy (RO-DBT)
Mindfulness-Based Eating Awareness Training (MB-EAT)

Compassion-based therapeutic approaches are evidence-based treatments to target shame, self-criticism and self-loathing.

We are trained in:
Compassion-Focused Therapy (CFT)
Mindful Self-Compassion (MSC)

Positive psychology interventions (PPI) involve evidence-based interventions to promote and enhance subjective and psychological well-being. Positive psychological interventions are considered complementary strategies in mental health promotion and treatment.