CBT-i is a psychological intervention that is designed to help you change some behaviours (sleep habits, sleep schedules) as well as thoughts and beliefs (worries about sleeplessness and its consequences) that contribute to maintaining your insomnia. The main objective is to help you improve your sleep and your daytime functioning. To achieve these goals, you will be provided with direct guidance from your therapist, and you will be responsible for implementing his/her clinical recommendations at home.

This treatment has been developed by psychologists as an alternative to medication therapies. Clinical research has tested CBT-i extensively in many clinics throughout the world and it has been shown to be effective with thousands of individuals suffering from insomnia problems. This treatment will help improve your sleep and, most importantly, develop self-management skills to regain control of sleep and cope more adaptively with occasional sleep difficulties you may encounter even after completing this program. Research has shown that CBT-i produces sleep improvements that are well maintained long after completing treatment.