AUTISM THERAPY IN OTTAWA, ON
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“Autistic people see the world in a unique way that’s different from everyone else, and that’s something to embrace.”
– Chris Bonnello
You’re feeling overwhelmed. Maybe you’re transitioning into a new stage in life—starting a new job, moving away from home, or entering higher education—and finding it difficult to navigate changes in your routine. Or perhaps you’re trying to manage day-to-day responsibilities, like self-care or relationships, but something always feels off. You may feel misunderstood or isolated from others, and everyday activities like socializing, completing tasks or even taking care of yourself feel like insurmountable tasks. It sometimes feels like everyone else got a manual on how to interact socially that you missed out on.
You could be experiencing sensory overload, struggling to filter out distractions, or finding it hard to understand social cues. Despite your best efforts, you just can’t seem to get it right. It’s possible that you’re struggling to communicate your needs, making it harder for others to understand or support you. Sometimes, this results in frustration, anxiety, shame or even feelings of isolation. You might even be dealing with low self-esteem, questioning whether you’ll ever feel truly at ease in your own skin.
What are the signs and symptoms of autism?
Autism spectrum disorder (ASD) can present itself differently for each individual, and it’s important to understand how it affects you personally. With the right support, it’s possible to navigate and manage the challenges of neurodiversity and embrace a fulfilling life.
Common signs and symptoms of autism include:
Struggles with understanding or navigating social situations
Socializing feels exhausting
Difficulty making and-or keeping friends
A preference for routine and difficulty with change
Trouble with communication, whether verbal or nonverbal
Intense focus on specific interests or activities, sometimes at the expense of broader responsibilities
Repetitive behaviours or movements that when overwhelmed
Intense interests
Challenges with change
Difficulty with sensory processing (overreaction or underreaction to stimuli like lights, sounds, or textures)
Feeling like you need to study others in order to “fit in” (e.g., masking)
These symptoms can vary from person to person, and while they may seem overwhelming, an autism therapist can help you understand and manage them more effectively. Sometimes, a little guidance can make a big difference in finding peace and fulfillment in your life.
HOW CAN AUTISM THERAPY SERVICES IN OTTAWA HELP?
We want to help you work through and rise above your struggles
At Uprise Psychology & Wellness, we understand that autism can affect many aspects of your life, from your personal relationships to your career, education, and self-worth. Our goal is to help you navigate these challenges so you can embrace your true potential and lead a life that feels authentic and fulfilling. Our experienced psychologists and therapists support autistic individuals at different stages of life, from adolescence to well into adulthood.
Many of our clients come to us feeling isolated, overwhelmed or unsure of how to handle their day-to-day life. Through therapy, they learn practical skills to manage their emotions, improve communication, create routines that work for them, and build stronger connections with others. After therapy, many individuals report feeling more empowered, confident, and in control of their lives.
We want to help you create a space where you can thrive and embrace your unique neurodiversity. With the right support, you can start building a future where your challenges become opportunities for growth.
Our team is here to help!
Melisa Arias-Valenzuela
Amélie Vézina
Noëmie Nociti-Dubois
Mackenzie Bacon
Christie Lim
READY TO MAKE THAT FIRST STEP?
Complete the form below to get your free discovery call.